The Forward

The Forward Podcast with Lance Armstrong gives the audience a rare and revealing listen into Armstrong's conversations with some of the most interesting people he's met through the years. Guests of the weekly podcast include an eclectic range of personalities—some well-known, others simply with intriguing stories to tell—from the world of politics, entertainment, art, business, sport and more. Former guests have included musical artist Seal, historian Doug Brinkley and tennis icon Chris Evert. The podcast, which often touches on current events, is also a community forum where the audience is encouraged to send questions, comments and any feedback directly to Armstrong. Above all, The Forward Podcast is a personal, honest, engaging and always entertaining dialogue that leaves the listener with new insights and information every week.
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Mar 5, 2018

Tom Torkelson is the Founder of the Idea Public Schools. IDEA was founded to combat educational deficiencies they saw in their students in order to focus on college readiness. Lance and Tom toured one of the Austin schools and then sat to discuss the origins of the school and their 100% success rate of getting kids to college.  

Feb 20, 2018

Earlier this year Lance was offered an opportunity to tour the San Quentin Prison and speak to the inmates currently enrolled in The Last Mile program. TLM teaches current inmates the job of coding with the hopes of earning employment in the tech world up their release. After his tour Lance talked with Chris Redlitz, the founder or TLM, about how he created the program and his initial hesitation to accept the invite. Lance also talked with Kenyatta Leal and Chris Schumacher about their experience in TLM. They discuss how they learned to code, job prospects upon release and starting relationships post incarnation. Lance also made a commitment to return to San Quentin to run the prison marathon. For more information on TLM visit

Feb 12, 2018

Vanessa Grigoriadis is a writer for The New York Times Magazine, Vanity Fair, and the author of various books including: Blurred Lines: Rethinking Sex, Power and Consent on Campus. Vanessa caught up with Lance on various topics including her new book, consent, and more.

Feb 5, 2018

Perry Farrell is a singer-songwriter who is a founding member of Jane's Addiction. Perry founded Lollapalooza in 1991 as a farewell tour for his band. Perry was in Aspen over the holiday break and sat down with Lance after a performance at the Belly Up. They talked about Perry’s visit to the 2004 Tour de France, his vision for what a music festival should look like and his latest ambitious project called Kind Heaven. 

Jan 30, 2018

Part two of the Bryan Fogel interview starts with Bryan discussing China’s ability to skate the doping controversy in Beijing.  The two also discuss how much WADA is really doing in the doping battle in particular with the handling of Grigory and Russia. Lance and Bryan discuss the odd circumstances around the deaths to some of the key folks involved in the Russian lab. They close the conversation talking about living in fear of what has been produced by this film. 

Jan 29, 2018

Bryan Fogel joins Lance to discuss his Academy Award nominated Best Documentary, Icarus. They discuss Bryan’s original vision of the film and how that changed. Bryan goes into detail about he got to know former Russian anti doping lab director Grigory Rodchenkov. They review the doping program that Bryan was on to compete at the Haute Route. Part one concludes with Bryan elaborating on how Russia was able to circumvent the testing process during the Sochi Olympic Games. 

Jan 22, 2018

Heidi Zuckerman is the CEO and Director of the Aspen Art Musuem. Heidi joined Lance to talk about giving opportunities to all for access to the Arts. They also talk about the decision to continue their relationship with Lance in light of controversy. Heidi also discuses her new book, Conversations with Artists, and the challenges of opening a new art museum.

Jan 15, 2018

Dale Earnhardt Jr. is a recently retired NASCAR driver from Kannapolis, NC. He sat down with Lance over the holidays in Aspen to talk about his move from the car to the NBC studio and his introduction into cycling and riding bikes. Dale also discussed the changes in the NASCAR scoring system, his memories of his Dad and his somewhat controversial go to sandwich. 

Jan 8, 2018

Lance sat down with American World Cup ski racer and six-time Olympic medallist Bode Miller in Aspen to talk about Miller's decorated alpine skiing career and more. Their candid conversation touched on everything from Miller’s unconventional upbringing, to what it feels like to fly down a mountain at 100 miles per hour, to the mental game of higher-risk sports like skiing and cycling. Miller, now a father of four, also talks about his passion for horse racing, and shares what’s next, following his formal retirement from ski racing.

Dec 18, 2017

Nate Bargatze is a touring comedian from Tennessee. Nate dropped by the studio this past weekend before 6 shows at Capitol City Comedy Club in Austin. He talked about his process for writing and working through jokes, his misery being a Vanderbilt sports fan and perceptions about what it is to be a clean comic. Nate is featured in the new Netflix special The Standups and has appeared on The Tonight Show Starring Jimmy Fallon, Comedy Central Presents and Late Night with Conan O'Brien. He also talked about working with his Dad who is a magician and whether or not his wife finds him funny.

Dec 11, 2017

Dakota Meyer is a United States Marine Corp veteran. In 2009 he was awarded the Medal of Honor for his actions in the Battle of Ganjgal. He is the first living Marine in 38 years to be honored. Dakota and Lance discussed the battle at length, dealing with PTSD, having a beer with the President and his Own The Dash brand. 

Dec 4, 2017

Noah Kagan is an entrepreneur and founder of appsumo and He was the 30th employee at Facebook and went on to work at Mint before founding his own companies. Noah and Lance caught up from the Forward Studios to talk about dealing with getting fired from a company, picking a coach and trying to improve a new skill each year and how to effectively manage your time every day. 

Nov 13, 2017

Turk Pipkin is an author, actor and director from Texas. Along with his wife Christy they founded The Nobelity Project. The Project started after they interviewed 9 Nobel Laureates about topics such as hunger, climate change and energy. Turk talked about opening on the road for Rodney Dangerfield, building a library in a Kenan water tank and his Book of the Every Other Month Club. 

Nov 5, 2017
Phil Keoghan has been the host of The Amazing Race television show since 2001. The New Zealand native recently completed the documentary, Le Ride. The film follows Phil and his friend Ben as they try to recreate  the 1928 Tour de France route on original bicycles from the same year. Phil joined Lance for a screening of the film in Austin and taped an episode of The Forward. They discussed the difficulty of riding the route, Phil’s discovery of cycling while living in Antigua and his passion for making lists. Le Ride is screening globally on November 9th. Details can be found at
Oct 30, 2017

Roy Spence is a member of the Advertising Hall of Fame and a founding partner of GSD&M. Roy dropped into The Forward studio to talk about getting the Southwest Airlines business which lead to a relationship with Sam Walton and Walmart. Spence also talked about the future of advertising and the ability to change.  They finished up their discussion talking about Roy’s desire to continue to walk across the country and The Promised Land Project. 

Oct 23, 2017
Larissa Connors is a professional mountain bike racer and the recent winner of the Leadville 100. In her “spare” time she is a full time math teacher in California. Larissa was in Aspen for the WEDU FIFTY and sat down with Lance to talk riding bikes and juggling a full time job. She may be the happiest guest we have had on The Forward. She also went out and won the women’s field in the FIFTY the day after the interview and returned to California that night to teach school on Monday morning.
Oct 9, 2017
If you’re at all familiar with MLB star outfielder Eric Byrnes, whether it’s from his 11-year pro career or his analyst role for MLB Tonight, you know the word “animated” merely scratches the surface when describing this balls-to-the-wall (literally) personality. 

True to form, Byrnes is refreshingly real, rowdy, hilarious, insightful and inspiring during a revealing conversation between two “kindred spirits” that touches on everything from the NFL debate over the national anthem to who will win the World Series. Byrnes, who retired from pro ball in 2010, also talks about taking on various endurance challenges, from the Ironman to the infamous 100-mile Western States Endurance Run. 

Oct 1, 2017

For the first time Lance took the Forward Podcast on the road in front of a live audience. Lance interviewed 3 investigative journalists at this years Texas Tribune Festival. Pamela Colloff of ProPublica and The New York Times Magazine, Michael Hall of Texas Monthly and Tony Plohetski of the Austin American-Statesman and KVUE-TV talked with Lance for an hour about their experiences and stories of wrongful convictions. All three journalists have written extensively about high profile cases in Texas. They discuss the challenges of the Texas Court of Criminal Appeals, initial botched handling of cases and life after exoneration.

Sep 26, 2017

Luke Bryan is an American Country musician and songwriter. Bryan has currently sold over 7 million albums and over 27 million singles worldwide. Luke met up with Lance in Austin, Texas to talk: writing songs for artists, performing in Houston after the flood, raising a family, performing the National Anthem at the Super Bowl, and more.

Sep 17, 2017

Joshua Keith "Josh” Ostrander is an American singer-songwriter and producer from Philadelphia, Pennsylvania. He is best known under his musical alias: Mondo Cozmo. Mondo met up with Lance to talk: writing songs, supporting yourself while making music, and even playing a couple songs including his single: “Shine."

Sep 6, 2017

Emmanuel Acho is a former college and NFL linebacker. He currently works in television as a football analyst. He dropped in to The Forward studio to talk: paying NCAA athletes, the business of football, the helmet technology in contact sports. He also discusses his family work in Nigeria and his experience in getting cut by NFL teams at interesting times.

Aug 28, 2017

Rickey Gates is an ultra runner hailing from Colorado. He just completed a self supported trans America run over 5 months. He and Lance caught up in Aspen to discuss why he chose to run across the country, his time living in Antartica, working with the 10th Mountain Huts and the explosion of trail running.

Aug 21, 2017

Benjamin Gibbard is an American singer, songwriter best known as the lead vocalist and guitarist of the indie rock band Death Cab for Cutie. He is also one half of the electronica duo the Postal Service. Ben met up with Lance before playing the Velorama at the Colorado Cycling Classic to talk: his music career, his legal activity with the United States Postal Service and trading in alcohol for running trail ultras.

Jul 30, 2017

Troy Aikman is a Hall of Fame quarterback who led the Dallas Cowboys to three Super Bowl Titles. He is currently half of the lead broadcast team for NFL on Fox. Lance talks with Troy about concussions and health in sports, playing in the social network age and what it takes to prepare to do television analysis.

Jul 16, 2017

Jonny Craig is a Canadian-American singer and songwriter best known as the frontman for Slaves, Dance Gavin Dance and Emarosa. Jonny’s 17 year career has contained much controversy including his struggle with heroin and drug addiction, being kicked off the Warped Tour, kicked out of multiple bands, and much more. Jonny, now in his 3rd sober month after a recent time in rehab, sat down with Lance to discuss addiction, touring, tattoos and much more.

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